Circadian Rhythm & Workout Timing

When to train for max gains based on your biology

Meal Plans & Recipes for Each Blood Type

A Practical Guide with Easy Meal Ideas

Blood Type & Recovery Strategies

Tailoring Sleep, Hydration, and Supplements for Faster Recovery

Red Light Therapy for Recovery

Benefits of Red Light for Muscle Repair and Energy

Crush Your Cravings

How to Stop Sugar and Junk Food Temptations for Good

Cold Exposure & Performance – How ice baths impact endurance, strength, and fat loss.

Ice, Ice, Baby – The Truth About Cold Exposure & Performance

Common Myths About the Blood Type Diet

Addressing Criticisms and Misunderstandings

Intermittent Fasting & Blood Type – Best Fasting Protocols for Each Blood Type

Foods to Optimize Energy by Blood Type: Best Foods to Fuel Workouts

Training and performance

A Deep Dive into the Blood Type Diet and Lifestyle

Why Fuel & Perform?

The Key to Unlocking Your Peak Fitness