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Meal Plans & Recipes for Each Blood Type
A Practical Guide with Easy Meal Ideas

Eating according to your blood type can optimize digestion, energy levels, and overall well-being.
Today, I’m sharing a one-day meal plan with simple recipes for each blood type—so you can try it out and see how your body responds!
Blood Type O – The High-Protein Hunter
Blood Type O thrives on a high-protein diet with lean meats, fish, and vegetables while avoiding grains and dairy.
Meal Plan:
Breakfast: Scrambled eggs with spinach and turkey bacon
Lunch: Grilled salmon with quinoa and steamed broccoli
Snack: Walnuts and blueberries
Dinner: Grass-fed beef steak with roasted sweet potatoes and sautéed kale
Recipe: Grilled Salmon with Quinoa & Broccoli
Ingredients:
1 salmon fillet
½ cup quinoa
1 cup steamed broccoli
1 tbsp olive oil
Salt, pepper, and lemon juice to taste
Instructions:
Cook quinoa according to package instructions.
Season salmon with salt, pepper, and lemon juice.
Heat olive oil in a pan and grill salmon for 4-5 minutes per side.
Serve with quinoa and steamed broccoli.
Blood Type A – The Plant-Based Cultivator
Blood Type A benefits from a plant-based diet with plenty of vegetables, whole grains, and legumes while limiting meat.
Meal Plan:
Breakfast: Oatmeal with flaxseeds and sliced bananas
Lunch: Quinoa and chickpea salad with olive oil dressing
Snack: Almonds and green tea
Dinner: Stir-fried tofu with brown rice and bok choy
Recipe: Quinoa & Chickpea Salad
Ingredients:
½ cup cooked quinoa
½ cup canned chickpeas (rinsed)
½ cucumber (chopped)
¼ red onion (diced)
1 tbsp olive oil
½ lemon (juiced)
Salt and pepper to taste
Instructions:
In a large bowl, mix quinoa, chickpeas, cucumber, and red onion.
Drizzle with olive oil and lemon juice, then season with salt and pepper.
Toss well and enjoy!
Blood Type B – The Balanced Omnivore
Blood Type B does well with a varied diet, including meat, dairy, grains, and vegetables but should avoid chicken and corn.
Meal Plan:
Breakfast: Scrambled eggs with goat cheese and bell peppers
Lunch: Grilled lamb with basmati rice and sautéed zucchini
Snack: Yogurt with walnuts and honey
Dinner: Baked cod with roasted carrots and a side of lentils
Recipe: Baked Cod with Roasted Carrots
Ingredients:
1 cod fillet
1 cup carrots (sliced)
1 tbsp olive oil
½ tsp turmeric
Salt and pepper to taste
Instructions:
Preheat oven to 375°F (190°C).
Toss carrots with olive oil, turmeric, salt, and pepper, then spread on a baking sheet.
Place cod on another section of the sheet, season with salt and pepper, and drizzle with olive oil.
Bake for 20 minutes, or until fish is flaky.
Blood Type AB – The Adaptable Hybrid
Blood Type AB benefits from a mix of Type A and B diets, thriving on seafood, dairy, and greens while limiting red meat.
Meal Plan:
Breakfast: Greek yogurt with chia seeds and fresh berries
Lunch: Grilled shrimp with spinach salad and walnuts
Snack: Pumpkin seeds and herbal tea
Dinner: Miso-glazed salmon with wild rice and asparagus
Recipe: Miso-Glazed Salmon
Ingredients:
1 salmon fillet
1 tbsp miso paste
1 tbsp honey
1 tsp soy sauce
½ tsp sesame oil
1 cup wild rice (cooked)
1 cup asparagus (steamed)
Instructions:
Preheat oven to 400°F (200°C).
Mix miso, honey, soy sauce, and sesame oil in a bowl.
Brush mixture over salmon and bake for 12-15 minutes.
Serve with wild rice and asparagus.
Try out these meals and let me know how they make you feel! If you want a full meal plan tailored to your blood type, feel free to DM me on X.
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