Type O Blood

Did you know that your blood type can influence your health, fitness, and even diet? In this edition of Fuel & Perform, we dive into Type O blood, the most common and fascinating blood type, often called the "universal donor."

• Universal Donor: Type O-negative blood can be given to anyone in emergencies, making it crucial for blood banks.

• Evolutionary Legacy: Believed to be the oldest blood type, linked to early hunter-gatherers.

• Fitness & Nutrition: Some studies suggest Type O individuals may thrive on high-protein diets and intense workouts.

• Best Foods: Lean meats, fish, vegetables, and healthy fats (nuts, olive oil).

• Avoid: Excessive dairy, grains, and processed foods (may cause sluggishness).

• Why? Type O tends to have higher stomach acid, aiding protein digestion.

• Ideal Workouts: HIIT, weightlifting, sprinting, and martial arts.

• Why? Type O individuals often have higher adrenaline levels, making them natural endurance and strength performers.

• Challenge: Prone to stress due to elevated cortisol.

• Solution: Incorporate yoga, meditation, and outdoor activities to balance energy.

People with Type O blood are less likely to suffer from severe COVID-19 complications, according to some studies, another reason to celebrate this powerhouse blood type!

Whether you're Type O or not, understanding how your body responds to food and exercise can unlock peak performance. Stay tuned for more blood-type insights in future newsletters!

Fuel better. Perform stronger.