The Power of Magnesium

If there’s one supplement that deserves more attention for its wide-ranging health benefits, it’s magnesium.

Often overlooked, this essential mineral plays a crucial role in over 300 biochemical reactions in the body, from energy production to muscle function, sleep quality, and stress management.

Yet, studies suggest that nearly 50% of Americans don’t get enough magnesium from their diets alone.

Magnesium is involved in:
Energy Production – Helps convert food into ATP, the body’s energy currency.
Muscle & Nerve Function – Regulates muscle contractions and prevents cramps.
Sleep Support – Boosts GABA, a calming neurotransmitter for better rest.
Stress & Mood Balance – Low magnesium levels are linked to higher anxiety.
Heart Health – Supports healthy blood pressure and rhythm.

Common signs of low magnesium include:

• Muscle twitches or cramps

• Fatigue and low energy

• Trouble sleeping

• Irritability or anxiety

• Headaches or migraines

Not all magnesium supplements are the same. Here are the top picks:

• Magnesium Glycinate – Best for relaxation and sleep.

• Magnesium Citrate – Great for digestion (may have a mild laxative effect).

• Magnesium L-Threonate – Supports brain function and memory.

• Magnesium Malate – Ideal for energy and muscle recovery.

1. Food Sources: Dark leafy greens, nuts, seeds, avocados, and dark chocolate.

2. Supplementation: 200–400 mg daily, depending on needs (consult your doctor if unsure).

3. Epsom Salt Baths: Absorb magnesium through the skin for relaxation

If you’re struggling with stress, poor sleep, or low energy, magnesium might be the missing piece in your wellness routine. Start with a high-quality supplement or magnesium-rich foods, your body will thank you!