One Simple “Food Swap”

Eating healthier doesn’t always mean a complete diet overhaul, sometimes, small changes can make a big difference!

This week, let’s focus on one easy food swap that can improve your nutrition without sacrificing flavor.

If you’re a fan of rice but want to cut down on carbs or add more veggies to your meals, cauliflower rice is a fantastic alternative.

✅ Lower in Calories & Carbs – Great for managing blood sugar or weight goals.

✅ Packed with Nutrients – Rich in fiber, vitamin C, and antioxidants.

✅ Versatile – Works in stir-fries, burrito bowls, fried "rice," and more!

You can find pre-riced cauliflower in the frozen or fresh produce section, or make your own by pulsing cauliflower florets in a food processor.

Sauté with a little olive oil, garlic, and your favorite seasonings for a delicious, nutrient-packed base.

Give it a try this week and see how easy (and tasty!) healthy eating can be.

Stay nourished